Right This Weigh is a simple, creative approach to maintaining a healthy weight for life — based on numerous studies of individuals who have lost weight and kept it off. Participants travel along famous trails as they practice healthy habits. No special foods, meal plans, or restrictions. Just easy-to-remember, everyday habits that produce consistent, long-term results.
Right This Weigh helps participants lose weight and keep it off by changing eating and activity patterns. Every time participants record a Right This Weigh activity — exercise, produce choices, sleep, healthy breakfast, etc. — they proceed along the trail. As they move forward, participants view vivid images and descriptions of each location. Seeing daily progress strengthens participant commitment to better health habits and a healthy weight for life.
The habits learned in Right This Weigh are appropriate for anyone aiming for a healthy lifestyle, not just those who want to lose weight. This wellness campaign is simple, but that doesn’t mean it’s easy; changing eating and activity patterns ingrained over years is hard. But it can be done. Consistent, healthy habits are rewarded over weight loss.
The team participation goal is to reinforce healthy habits with a fun, friendly competition that emphasizes overall Right This Weigh objectives. Scores are based on the team’s average miles each day along the trails, not team total — so each person’s contribution affects the team score.
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